chicken run

erm...yesterday i ran quite abit
first with ze rong in the afternoon
about 1.6km
then later with pinky, gerard(pinko's frend), jinli and kei...
about 3km

didn't run for like 3mths+ coming 4
lucky still able to run
but much slower...and weaker
damn!

did power-set and now i'm aching all over
especially the stomach area..

thinking about running tomorrow
maybe in the afternoon
then about 3pm
then at 5pm
donno whether can "tahan" or not
still full of aches and pains
haha
the most i won't be able to wakeup the next morning

allez aloy