sore

today had training for the freshies
didn't really do as according to plan
i guessed it pissed wan again
it's my fault for not grouping them
but it kind of hard to actually do it.
freshies don't turn up
and how do i actually define the words strong and technical
i guess the groups must be formed by hook or by crook.

hands numb, toes blistered, body ache
have to season my v10
and my toes hurt from the harsh conditions of the shoe
thats climbing....
you need to be prepared to "feel sore" to improve
lol